Even the strongest relationships can face challenges. Whether you’re going through a rough patch or feel something is missing, couples therapy offers a safe and supportive space to explore what’s happening between you and how to move forward together.

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As an integrative therapist, I help couples understand their relationship dynamics through the lens of attachment, emotional patterns, and communication styles. My approach is compassionate, balanced, and tailored to your unique needs as a couple.

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Are you struggling in any of the following areas;

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• Communication difficulties – feeling misunderstood, dismissed, or unable to express themselves without it turning into conflict.

• Frequent arguments – stuck in repetitive blame, defensiveness, or withdrawal cycles.

• Emotional disconnection – feeling like roommates rather than partners, lacking intimacy or closeness.

• Betrayal or loss of trust – after an affair, secrecy, or another breach of emotional or physical trust.

• Different needs around closeness and space – one partner may need more reassurance, while the other may need more independence (often reflecting differing attachment styles).

• Sexual or physical intimacy issues – a change in desire, difficulty communicating needs, or feeling rejected.

• Parenting stress – clashes in parenting styles, feeling unsupported, or struggling with the shift from couple to co-parents.

• Life transitions – such as moving, changing jobs, illness, fertility struggles, or becoming empty nesters.

• Unresolved past hurts – when old wounds surface in current conflicts.

• Uncertainty about the future – wondering whether to stay together or part ways.

 

Through couples therapy, I offer guidance and tools to help you:

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• Understand your attachment styles and how they influence your reactions and needs.

• Break unhealthy patterns of conflict and reduce emotional reactivity.

• Communicate with clarity, compassion, and curiosity.

• Rebuild trust after betrayal or emotional distance.

• Deepen emotional and physical intimacy.

• Feel more like a team—working with, not against, each other.

• Cope with external pressures together, such as parenting, work stress, or family dynamics.

• Navigate big decisions and transitions with mutual respect and care.

 

My goal is not to take sides, but to support both of you in feeling heard, understood, and empowered to create change.

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Couples therapy can feel daunting, especially if things have been difficult. But it’s never too early—or too late—to seek help. I provide a calm and grounded space where both partners are supported equally and where vulnerability is met with compassion.